There's something about comfort food that makes a bad day feel all better. But before you load up on the snacks that brings the calories along with the feel-goods, check out what should you be eating instead the next time you are hit with a case of the blues. That's what we call guilt-free snacking.
Skim milk
Rich in tryptophan, milk products help our brain synthesise serotonin, a natural chemical that induces calm and happiness. It also contains a good amount of antioxidants, vitamin D and vitamin B12 that fight stress and aids in anti-aging.
Blueberries
These little blue fruits are abundant in vitamin C and antioxidants, both of which are known stress-busters. They are also rich in fibre which aids in digestion.
Beans
Beans, in particular soy beans, are rich in soluble fibre, folic acid and omega-3 fats, all known to help in mood improvement. They are also excellent sources of iron calcium.
Bananas
Like milk, banana contain trptophans which are then converted into 'happy chemical' serotonin. It also contains carbohydrates which help boost energy and its high potassium content prevent cramps.
Chocolate
There's a reason why chocolate is one of the most popular feel-good foods around: the sugar helps boost levels of endorphins, your body's natural pain and stress fighters, hence reliving symptoms of stress that could impede your good mood. Remember to keep the chocolate intake to healthy doses, of course.
Oily fish like salmon, mackerel and sardines
Oily fishes such as salmon and mackerel are rich in omega-3 fatty acids which are known to improve moods. They are also packed with vitamin B6 and B12 which help in the production of serotonin. If you don't quite fancy fish, omega-3 supplements can be used as a substitute.
Nuts
Jam packed with nutrients, namely protein, minerals (especially selenium which acts as an antioxidant), and omega-3 fats, nuts not only help to improve your mood, but also make up a big part of your daily nutrient intake. They also contain vitamin E, an anti-stess antioxidant.
